The most cumbersome title I could think of...so far
Thursday, November 14, 2013
Interesting link: Lack of Sleep and Self-Control
This article on PsyBlog is focused on eating habits, but it's not too hard to see it stretching to self-control/willpower in general. From their findings, it looks like being short on sleep makes the more instant-gratification focused parts of the brain more active and the more forward-looking, self-controlling parts less so.